How to Handle Peer Pressure Fairfax County Public Schools

how to deal with peer pressure

Teens who volunteer in their community can keep each other motivated to participate. This involvement can lead to exposure to role models and eventually lead to the teens becoming positive role models themselves. Have you ever been pressured to have “one more drink,” or stay out later than you said you’d be home? If so, you’ve been a victim of peer pressure—chances which of the following is a type of indirect peer pressure? are, most of us have. Peer pressure is the process by which members of the same social group influence other members to do things that they may be resistant to, or might not otherwise choose to do. If you’ve decided that your friends don’t have your best interests at heart, search out new friends who share your values and interests.

What Are Examples of Positive Peer Pressure?

This pressure may be overt (e.g. direct goading to try drugs) or subtle (e.g. everyone at a party drinking shots, creating an implicit expectation for others to join in). Saying “no” becomes difficult in such contexts, even when uncomfortable, since humans innately seek to “belong.” Parents can become the strongest influence on their children, as long as they understand and are aware of the different types of pressure they face. Asking a teenager to engage in behavior that goes against his or her moral code or family values is a type of negative pressure.

Children’s Health Family Newsletter

Below are some of the peer pressure examples which will help you in identifying the good and bad about how to tackle peer pressure in terms of its positive and negative side. Negative peer pressure is when someone who is a friend or part of a group you belong to makes you feel that you have to do something to be accepted. It’s the negative peer pressure that we usually think of when the phrase peer pressure is used. When you give in to negative peer pressure, you often feel guilty or disappointed with yourself for acting in a way that goes against your beliefs or values. Other great influencers of children, youth, and adolescents are teachers. Peer pressure can lead a person to engage in sexual activity before they are ready.

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how to deal with peer pressure

We often don’t want to be the odd one out, so we give in when pressured by a group. Remember that there will always be someone who would be willing to support us, even if they are not physically present in that moment. They may be schoolmates, teachers, colleagues, supervisors, or religious leaders.

  • If you recognise yourself in these scenarios, maybe you’re dieting or working out just to fit in with your mates.
  • If certain friends often encourage activities you regret or leave to avoid peer pressure feeling ashamed, limit time with them.

This type of peer pressure can be exemplified in fashion choices, personal interactions, social behaviors, teams, parties, media, and groups of friends, among others. Older teens and young adults may be peer pressured to engage in harmful activities like drinking alcohol, smoking, or reckless driving. At this age, peer pressure has the potential to affect a child’s long-term health and well-being and put them into dangerous situations. It’s the influence that people your age or social group have on you to conform to their behaviors, attitudes, and standards. Not all peer pressure is negative, sometimes your friends might encourage you to do things that are positive like study hard for exams and learn new skills to excel in your career. “Teens have so much on their plates,” says Stacie Goran, LPC, LCDC, Teen Recovery Program Manager at Children’s Health℠.

  • Having self-confidence and conviction in your own decisions is key – being able to firmly yet politely refuse activities you are uncomfortable with.
  • You might feel pressured to have sex if you’re afraid of what your partner or friends will think if you don’t.
  • Simultaneously, the brain’s impulse control centre is still developing.

If certain friends often encourage activities you regret or leave to avoid peer pressure feeling ashamed, limit time with them. Politely decline invitations that involve the temptation to cross your boundaries. Handling guilt takes practice, but it is worthwhile to listen to your intuition. In contrast, negative peer pressure coerces others towards risky, inappropriate, unethical, dangerous or illegal choices.

how to deal with peer pressure

Believe that you are worthy of living a life that is true to yourself. Is it because all your friends are doing it or you are afraid that if you don’t do particular things your group is doing then they will not talk to you? Crosscheck the reason behind the urge to do https://ecosoberhouse.com/ something take some time and think about that situation from different angles. Express your thoughts, feelings, and opinions confidently and respectfully. Saying No to things that do not align with your values is hard but it’s important to set boundaries by saying No.

  • Creating a safe, non-judgmental environment where they can discuss their experiences without fear of reprisal is essential.
  • For example, when you come across a relevant news article related to peer pressure, or when instances of it are depicted on social media.
  • Surround yourself with people who don’t create any type of pressure on you to do certain things they respect your choices.

How to Deal with Negative Peer Pressure

how to deal with peer pressure